Maybe you’ve seen the stats:

Nearly 3 in 5 US teen girls feel persistently sad or hopeless

30% of adolescent girls have thoughts about suicide

1 out of 5 girls ages 12 to 17 have experienced depression in the last year 

53% of 13 year old girls are unhappy with their bodies and that rises to 78% by age 17

When girls don’t feel good about the way they look, 8 out of 10 avoid people, places and trying new things and 7 in 10 wont be assertive in their opinions or stick to their decisions 

Maybe you see your daughter and wonder where the version you once knew went.

Maybe you wish you could re-wind time or fast forward to easier days.

Maybe you look at yourself and wonder how you can help her…

Mama, its time for a little less of you and a little more of her.  This is what it looks like to love yourself and your daughter at the same time.  Trust that you’re both worth it. 

What if you don’t need all the answers- just a way to support her as she finds them for herself?

If you want your daughter to achieve, accomplish and acquire the life she deserves, then the answer is authenticity.  

How she knows, listens to and trusts herself matters.

She is the first requirement for resilience.  

So welcome to life with a rebel coach. 

Some say resilience is advancing despite adversity. 

Rebellious resilience is being authentic despite adversity. 

Rebelling is just being more like you.

Why a coach and not therapy?

  1. A lot of therapy focuses on feelings – it’s easy to be overwhelmed by how you feel right now- it’s easy to get stuck thinking life will always feel like this.

  2. An hour of therapy can be filled with just talking about what happened today. An hour of coaching moves conversations to be future focused and brings hope, goals, dreams and the reminder there’s always freedom to be found. 

Now accepting applications for coaching that will begin Fall 2023

Through coaching you can focus on what’s next not just what is, define personal values as unique as you are, see wins that bring new energy and confidence, learn resilience techniques that empower you to navigate change and uncertainty and gain clarity to put down the desire to belong and pick up questions like am I doing it to be liked or to be more like me.

We’ll start with an assessment showing your current level of resilience in 6 key areas:

  • Do you have a clear purpose and goals?

  • Do you have emotional awareness, can you manage stress and cultivate calm?

  • Are you resourceful, can you plan and adapt?

  • How do you know, listen to and love your body and your brain?

  • Are you optimistic, motivated, and ability to bounce back?

  • Can you build relationships, social confidence, and seek support?

So what does that mean for you, mama? 

You get to let go of everything being a lesson. Lean into loving you and your girl more than the learning.

You get to admit when you’re wrong – you’ve got nothing to prove other than it’s more important to be real than right.

You can stop being so serious – can you imagine what it would feel like to live a little lighter?

You can see all that she does do over all she doesn’t- you can stop comparing and start connecting.

You can care more about healing than hiding what’s not working. 

There’s always freedom to be found- once you remember that she can see its possible too.  

Now accepting applications for coaching that will begin Fall 2023

I know you want what’s best for her- I know you’d do anything it takes. 

But what if leading her just looks like loving exactly who she is?

Can’t you hear her now?  One day she will say:

My mom did not stay silent

My mom did not play small

My mom did not let it stay the same

My mom fought for me.

Now accepting applications for coaching that will begin Fall 2023